Maintaining a Healthy Body – 8 Top Tips to Be in Tip-Top Shape

We all probably know the basics in maintaining a healthy body. Of course, we always know the basics of eating healthy and living a healthy life, but oftentimes, in this fast-paced life, we tend to forget and go for what is instant and what is readily available for us – and putting our health at [...]

A Healthy Mouth Equals a Healthy Body

How often do we hear the phrase “a healthy mouth equals a healthy body”? I’m guessing not often. People often mistake a good oral hygiene to being only limited to providing a healthy mouth. Common sense tells us that almost everything we ingest come through our mouths first. So having a clean mouth is likewise [...]