Have a Healthy Body, Eat Right and Live Longer

It is near impossible to eat the required daily amounts of necessary vitamins, minerals and all that our bodies require for optimal performance in any one given day. Optimal performance means waking up in the morning fuelled with ample energy to take on every day with clear thoughts for managing our challenges effectively. A strong [...]

Healthy Body Fat Percentage – What is it and How to Find Yours

Healthy body fat percentage is important when deciding to start any diet or weight loss program. Understanding your body fat percentage and learning how to lower it is equally important. Measuring body fat and inches are considered better forms of tracking weight than using scales alone. So how do you accurately measure your fat without [...]