A Healthy Mouth Equals a Healthy Body

How often do we hear the phrase “a healthy mouth equals a healthy body”? I’m guessing not often. People often mistake a good oral hygiene to being only limited to providing a healthy mouth. Common sense tells us that almost everything we ingest come through our mouths first. So having a clean mouth is likewise the same as living on a healthy diet. The food we ingest, when contaminated with foreign bacteria in the mouth, can lead to illnesses, thereby reducing our productivity.

Thoroughly cleaning our mouth is not a hype-it’s an activity most of us should adhere to if we want our bodies to function properly. A good sign of a healthy body is healthy teeth. Having healthy teeth gives the impression that we are choosy with what we eat. Notice that when we glance at someone, even how beautiful that person looks, if their teeth are yellow and their gums are black, we immediately get turned off one way or another.

Colgate has always been a proponent of the “Healthy Mouth, Healthy Body” campaign. They’ve published reports on how serious gum diseases have been linked to life-threatening medical illnesses, like cancer and diabetes. On the forefront of the issue are not their product advertisements, but their advocacy to keep the public informed on the hazards of not brushing our teeth.

What is the most distinct association between these the mouth and the rest of the body, anyway? For one, the mouth serves as the first stage where food gets grinded and sent to the esophagus. Mind you that the body reacts sensitively to unknown contaminants and substances that enter the body. If you happen to see any swelling on your gums and some new, unsightly stains on your teeth, it’s high time you consult both your dentist and your resident doctor as well. This might be the onset of a gum disease or tartar buildup: both of which are health-threatening dental conditions like periodontitis.

Brushing your teeth sounds like a good idea, and indeed it is. But to ensure maximum protection for your mouth, gums and teeth, you should also floss and mind the food that you eat. If you know that you are allergic to the food served on a platter, you better not eat it. If you also know that the food you’re about to eat is high in sugar or more than the quantity your body normally intakes, eat in moderation.

Recent studies have confirmed the link of periodontitis to cardiovascular diseases such as heart diseases and strokes, not to mention other systematic diseases like diabetes, cancer and hepatitis. It is a good start to live a healthy lifestyle while you’re young, or face the toll of wasteful living when you’ve reached a ripe age-an age some medical professionals consider as the point when even the strongest medications and surgeries fail to fix the problem.

The health of the gums is a very important factor to consider. Bleeding gums are most likely to be the catalyst of more serious health issues like periodontitis and cancer because of the instant contamination of the bloodstream when bacteria makes its way into the blood gushing from the gums.

Dental plaque may look harmless, but it’s just the same as having periodontitis, only patients with severe cases of hardened plaque, or “tartar” are also prone to various gum diseases, like as mentioned, periodontitis.

How to Maintain a Young and Healthy Body

Everyone wants to remain as healthy as possible as they age and also maintain a younger looking healthy body. To do this there are a number of things you can do that will promote better health and a younger appearance. Start off by eating right. The types of foods you put into your body can greatly affect the health of your vital organs, along with your skin which aides in the appearance of youth. It is suggested that you consume as many fruits and vegetables as possible. They contain many of the nutrients our bodies need to stay healthy.

If you begin eating a healthy diet while you are still young it will greatly increase your chances of staying healthy. The recommended number of fruits and vegetables is nine servings a day. That may seem quite a bit, but keep in mind that fruit juices that are all-natural, along with veggie drinks also count as a serving. One of the best ways to get the most nutrients out of fruits or vegetables is to buy organic products or at least the types that are the least processed. Most organic fruits and vegetables are not sprayed with chemicals used in pesticides, so it makes sense that food made without pesticides are healthier.

Another way to maintain a younger looking healthy body is to moderate how much you eat. Everyone needs three healthy meals a day, but if you can cut out at least some of the snacks you consume it will lead to better health. It’s never wise to starve yourself even if you are trying to lose weight. Your body will not react in a healthy manner if it does not have the required calories it needs. Try to eat at intervals of approximately five hours apart. Doing this will allow your body to process the calories of the last meal.

A very important way to maintain health and a younger looking appearance is to exercise in moderation. If you aren’t use to exercising, begin slowly. The more you do the more you will be able to do, if you start out properly with a good exercise regiment. If you have been in ill health it is always good to speak to your physician before beginning any sort of exercise program, but he or she will more then likely state that it is a good idea if done properly and in moderation at the beginning. If you are unable to do strenuous exercise you might try an exercise program like yoga, which is good for you but doesn’t put as much strain on your body. Walking is also a great way to maintain a healthy body. Even if you start with small walks at first then move on to longer ones, it is a very healthy habit to get into.