Eating healthy foods is necessary to staying healthy. When nutritionists discuss healthy eating, they mean to say that the foods or the meals one consumes should contain all the necessary ingredients to keep a body fit and healthy. Research shows that more than forty different nutrients are necessary for optimal bodily health.
When practicing healthy eating habits, individuals should consume all the nutrients necessary for the body during the course of a day (24-hour period). Food selections should include a variety of fruits, vegetables, fish, poultry, meat and other foods rich in proteins. Whole grain products, breads and natural sources of fiber should also be menu staples. When selecting foods, many individuals do not pay sufficient attention to food labels. It is necessary, when purchasing packaged foods, that the wise consumer read the label thoroughly before selecting a product. Most individuals have preferences for certain foods and may be surprised to learn that these foods alone may not serve all necessary daily nutritional needs. Health professionals feel it may be in the consumer’s best interest to research cookbooks and recipes that call for nutrient-rich ingredients so that these foods can be added to the daily diet in the form of nutritious and appealing meals that nourish the body.
Today’s experts recommend that individuals follow the revised food pyramid to familiarize themselves with the combination of foods and nutrients that should exist in an everyday menu. Serving sizes are equally important as food and ingredient selection. The increased portion sizes found in today’s world may be at least partially responsible for the ongoing explosion of obesity. Maintaining a balanced weight is essential to a healthy body and a healthy weight is most likely to be achieved through proper eating habits. In addition to eating the right foods, a healthy eater avoids skipping meals, especially breakfast! Individuals who skip breakfast have been found to gain weight even if their goal is to lose weight! Skipping meals frequently results in eating larger quantities of food or eating the wrong foods in an effort to quell hunger. This may cause weight gain, which is the opposite of a dieter’s goal.
Stocking the home pantry with the proper foods is essential to healthy eating. Healthy eating requires healthy cooking. Stocking the pantry with extra virgin olive oil, low-fat cheese, fresh fruits and vegetables, and other healthy kitchen staples ensures that every meal prepared is healthy and nutritious. Parents are advised to take extra care to stock foods that contain the necessary nutrients for a child’s growth and to monitor snacking between meals. Snacking on the wrong food defeats the purpose of healthy meals and snacking should never replace meals.